Chicken With Parmesan Cream Sauce Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 garlic cloves, minced
4 tbsp olive oil
1/4 cup green onion, white part only
1 garlic clove, minced
1 cup white wine
1 cup whipping cream
1/2 tsp cornstarch
1 tbsp water
1/2 cup grated parmesan cheese
1 dash nutmeg
salt and pepper
grated parmesan cheese
italian parsley, for garnish

Directions:

Lightly pound chicken breasts. Rub chicken with garlic. Place in a shallow baking dish.
Sprinkle with 3 tablespoons olive oil. Refrigerate for 1 hour.
Saute green onions and garlic in remaining olive oil over medium heat in a saucepan. Add white wine.
Increase heat. Boil mixture until liquid has been reduced to 1/4 cup.
Add cream to wine. Simmer until sauce thickens. Blend in cornstarch mixed with water (if needed).
Quickly grill chicken over hot coals (I usually bake or fry the chicken) until cooked through but still juicy, about 10 minutes. Transfer to serving platter. Pour Parmesan cream sauce over chicken. sprinkle with extra cheese. Garnish with Italian parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565 Kcal (2366 kJ)
Calories from fat	306.45 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	183.54mg	61%
Sodium	967.7mg	40%
Potassium	768.26mg	16%
Total Carbs	4.51g	2%
Sugars	0.97g	4%
Dietary Fiber	0.15g	1%
Protein	52.73g	105%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	180.9mg	18%

Amount Per 100 g
Calories	156.06 Kcal (653 kJ)
Calories from fat	84.65 Kcal
		% Daily Value*
Total Fat	9.41g	52%
Cholesterol	50.7mg	61%
Sodium	267.3mg	40%
Potassium	212.21mg	16%
Total Carbs	1.24g	2%
Sugars	0.27g	4%
Dietary Fiber	0.04g	1%
Protein	14.57g	105%
Vitamin C	0.4mg	3%
Iron	0.1mg	1%
Calcium	50mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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