Directions:
- Season chicken pieces with ginger and salt and pepper and set aside to marinate. Meanwhile boil the mung beans in plenty of water for 35 minutes until soft, then mash well.
- Heat the oil in a large saucepan over a moderate heat and fry the chicken pieces in batches if necessary until evenly browned. Transfer to a plat and set aside, reserving the oil and chicken juices in pan.
- In same pan, fry the onions and garlic for 5 minutes, then add the tomatoes and chili and cook for 1-2 minutes more, stirring well.
- Add the mashed lentils, lemon juice and coconut milk to the pan. Simmer for 5 minutes then add the chicken pieces and a little water if the sauce is too thick. Stir in the coriander and simmer for about 35 minutes until the chicken is cooked through. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.91 Kcal (1092 kJ) | ||
| Calories from fat | 193.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Sodium | 15.37mg | 1% | |
| Potassium | 474.41mg | 10% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 34mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 33% | |
|---|---|---|---|
| Sodium | 6.96mg | 1% | |
| Potassium | 215.03mg | 10% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 15.4mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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