Chicken With Lemon and Green Onion Sauce Recipe

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Chicken With Lemon and Green Onion Sauce

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Ingredients:

Serving

Directions:

Heat broiler; line a broiler pan with foil and oil the rack.
Rinse chicken; pat dry. Put chicken breast between two sheets of plastic wrap and gently pound to thin to an even thickness Rub with olive oil and sprinkle with salt and pepper.
Arrange on oiled broiler rack.
In a saucepan, combine remaining ingredients and bring to a boil. Reduce heat and simmer for about 30 seconds.
Broil the chicken for about 12 to 15 minutes or until juices run clear, turning about halfway through the cooking time. Drizzle each chicken breast with about 1 teaspoon of the lemon mixture 1 minute before it's finished.
Serve chicken with the remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.73 Kcal (1473 kJ)
Calories from fat	167.37 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	169.77mg	57%
Sodium	910.48mg	38%
Potassium	691.06mg	15%
Total Carbs	1.12g	0%
Sugars	0.48g	2%
Dietary Fiber	0.18g	1%
Protein	47.47g	95%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	133.17 Kcal (558 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	29%
Cholesterol	64.28mg	57%
Sodium	344.72mg	38%
Potassium	261.65mg	15%
Total Carbs	0.42g	0%
Sugars	0.18g	2%
Dietary Fiber	0.07g	1%
Protein	17.97g	95%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	5%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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