Chicken With Ketchup - Crock Pot Recipe

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Chicken With Ketchup - Crock Pot
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Ingredients
12
Count
Nutrition
699
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. In a frying pan brown the chicken in oil.
  2. Sprinkle with salt & pepper. once browned, remove. (put in crock pot).
  3. Using the same frying pan, saute the onion, garlic, carrots and parsley until lightly browned. (put in crock pot).
  4. Add the remaining ingredients.
  5. Stir to mix together.
  6. Cover.
  7. Cook high 4 hours, low 7/8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.8 Kcal (2926 kJ)
Calories from fat 375.65 Kcal
% Daily Value*
Total Fat 41.74g 64%
Cholesterol 36.38mg 12%
Sodium 1742.66mg 73%
Potassium 303.47mg 6%
Total Carbs 61.78g 21%
Sugars 4.99g 20%
Dietary Fiber 5.16g 21%
Protein 18.58g 37%
Vitamin C 25.3mg 42%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 233.65 Kcal (978 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 64%
Cholesterol 12.16mg 12%
Sodium 582.68mg 73%
Potassium 101.47mg 6%
Total Carbs 20.66g 21%
Sugars 1.67g 20%
Dietary Fiber 1.72g 21%
Protein 6.21g 37%
Vitamin C 8.5mg 42%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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