Chicken With Garlic - Tomato Sauce Recipe

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Ingredients:

Serving

Directions:

Pepper the chicken both sides then in a large non-stick pan on medium - high heat brown chicken breasts in 1 teaspoon of olive oil.
When done remove and keep warm.
In same skillet saute Tomatoes and garlic adding a little more oil if needed for one minuite.
Add Carrots saute for 2-3 minutes depending how done you would like them this may not be long enough.
Combine the tomato sauce, broth, paste and rosemary stir well then add to the skillet then bring to a boil. Reduce heat return chicken to pan, cover& simmer for 10-12 minute serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.82 Kcal (602 kJ)
Calories from fat	28.48 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	16.73mg	6%
Sodium	1202.41mg	50%
Potassium	650.65mg	14%
Total Carbs	21.19g	7%
Sugars	10.35g	41%
Dietary Fiber	3.26g	13%
Protein	8.1g	16%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	67.03 Kcal (281 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Cholesterol	7.8mg	6%
Sodium	560.38mg	50%
Potassium	303.24mg	14%
Total Carbs	9.88g	7%
Sugars	4.82g	41%
Dietary Fiber	1.52g	13%
Protein	3.78g	16%
Vitamin C	6.8mg	24%
Vitamin A	0.1mg	10%
Iron	0.6mg	7%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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