Chicken With Feta Sauce Recipe

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Ingredients:

Serving

16 oz boneless skinless chicken breasts , 4 oz each
2 tbsp balsamic vinegar
1/2 tsp ground thyme
2 tsp olive oil
1 tbsp all-purpose flour
1/2 tsp all-purpose flour
1/2 tsp oregano
1 cup skim milk
1 cup frozen vegetables , brocoli , carrots , and cauliflower medley, thawed
1/3 cup feta cheese
1 tsp fresh lemon juice
2 cups cooked rice, hot

Directions:

On a sheet of wax paper, sprinkle the chicken with the vinegar and thyme.
In a large nonstick skillet, heat the oil. Cook the chicken until browned and cooked through, 4-5 minutes on each side. Transfer to a plate.
Sprinkle the flour and oregano over the pan juices; cook, stirring constantly, 1 minute. Gradually whisk in the milk; cook, whisking constantly, until thick and bubbling, 2-3 minutes. Stir in the vegetables, cheese and lemon juice. Reduce the heat and simmer until the cheese melts, about 2 minutes. Place the rice on a large platter; top with the chicken. Spoon the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.84 Kcal (1377 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	79.15mg	26%
Sodium	568.7mg	24%
Potassium	653.08mg	14%
Total Carbs	31.78g	11%
Sugars	5.65g	23%
Dietary Fiber	4.14g	17%
Protein	31.56g	63%
Vitamin C	7.2mg	12%
Iron	1.7mg	9%
Calcium	213.7mg	21%

Amount Per 100 g
Calories	95.95 Kcal (402 kJ)
Calories from fat	23.3 Kcal
		% Daily Value*
Total Fat	2.59g	14%
Cholesterol	23.1mg	26%
Sodium	165.95mg	24%
Potassium	190.57mg	14%
Total Carbs	9.27g	11%
Sugars	1.65g	23%
Dietary Fiber	1.21g	17%
Protein	9.21g	63%
Vitamin C	2.1mg	12%
Iron	0.5mg	9%
Calcium	62.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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