Chicken With Curry Dill Sauce Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/8 tsp salt
pepper , to taste
1 cup milk
1/4 cup mayonnaise
1/2 tsp dill weed
1/4 tsp curry powder
6 bone-in chicken breast halves
1 tbsp vegetable oil

Directions:

In saucepan over medium heat, melt butter and add the flour, salt and pepper; stir until smooth. Cook and stir a minute or two to lose the flour taste.
Gradually add milk and bring to a boil.
Boil and stir for 2 minutes. Remove from heat.
Add the mayonnaise, dill and curry and stir until smooth. Set aside.
In a skillet over medium heat, brown chicken in oil. Place in a greased shallow 3-qt. baking dish.
Pour sauce over chicken.
Bake, uncovered, at 350 for 50-60 minutes or until meat juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.15 Kcal (792 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	20.99mg	7%
Sodium	276.28mg	12%
Potassium	106.3mg	2%
Total Carbs	7.54g	3%
Sugars	2.23g	9%
Dietary Fiber	0.52g	2%
Protein	4.02g	8%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	245.14 Kcal (1026 kJ)
Calories from fat	186.96 Kcal
		% Daily Value*
Total Fat	20.77g	25%
Cholesterol	27.21mg	7%
Sodium	358.05mg	12%
Potassium	137.76mg	2%
Total Carbs	9.77g	3%
Sugars	2.89g	9%
Dietary Fiber	0.68g	2%
Protein	5.21g	8%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	83.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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