Chicken with Creamy Tarragon-Mustard Sauce Recipe

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Chicken with Creamy Tarragon-Mustard Sauce
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Ingredients
7
Count
Nutrition
74
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl, stirring well with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.
  3. Remove pan from heat. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.
  4. Carbo rating: 3
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.65 Kcal (308 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 17.93mg 6%
Sodium 233.14mg 10%
Potassium 100.78mg 2%
Total Carbs 1.4g 0%
Sugars 0.56g 2%
Dietary Fiber 0.29g 1%
Protein 6.01g 12%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 145.66 Kcal (610 kJ)
Calories from fat 89.94 Kcal
% Daily Value*
Total Fat 9.99g 8%
Cholesterol 35.45mg 6%
Sodium 461.06mg 10%
Potassium 199.31mg 2%
Total Carbs 2.77g 0%
Sugars 1.11g 2%
Dietary Fiber 0.57g 1%
Protein 11.88g 12%
Vitamin C 2.2mg 2%
Iron 0.4mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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