Chicken With Creamy Mustard Gravy Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1/2 tsp salt, divided
1/4 tsp pepper, divided
2 tbsp butter
4 tsp honey mustard
1 tbsp milk
1/2 tsp dried basil
1/2 tsp dried parsley flakes
1/2 cup sour cream

Directions:

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper.
In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until no longer pink.
Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper.
Cook and stir over low heat until heated through.
Remove from the heat; stir in sour cream.
Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139 Kcal (582 kJ)
Calories from fat	88.87 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	42.23mg	14%
Sodium	505.77mg	21%
Potassium	161.42mg	3%
Total Carbs	6.17g	2%
Sugars	2g	8%
Dietary Fiber	0.19g	1%
Protein	7.16g	14%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	175.8 Kcal (736 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	15%
Cholesterol	53.41mg	14%
Sodium	639.66mg	21%
Potassium	204.15mg	3%
Total Carbs	7.8g	2%
Sugars	2.53g	8%
Dietary Fiber	0.24g	1%
Protein	9.05g	14%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	68.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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