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Chicken with Creamy Dijon Sauce Recipe

Chicken with Creamy Dijon Sauce Recipe

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Ingredients:

Serving

4 (4-oz) skinless, boneless chicken breast halves
cooking spray
1/4 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1/4 cup light mayonnaise
1 tbsp lemon juice (1/2 lemon)
1/2 tsp dijon mustard
1 garlic clove, minced
1/4 tsp dried rosemary

Directions:

Preheat broiler.
Coat chicken with cooking spray; sprinkle with salt, pepper, and paprika. Place chicken on broiler pan coated with cooking spray. Broil 5 to 6 minutes on each side or until done.
Combine mayonnaise and remaining 4 ingredients in a small bowl.
Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.95 Kcal (289 kJ)
Calories from fat	38.1 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	19.12mg	6%
Sodium	356.09mg	15%
Potassium	101.6mg	2%
Total Carbs	2.19g	1%
Sugars	0.76g	3%
Dietary Fiber	0.2g	1%
Protein	5.8g	12%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	139.56 Kcal (584 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	7%
Cholesterol	38.71mg	6%
Sodium	720.74mg	15%
Potassium	205.65mg	2%
Total Carbs	4.43g	1%
Sugars	1.53g	3%
Dietary Fiber	0.41g	1%
Protein	11.74g	12%
Vitamin C	3.6mg	3%
Iron	0.3mg	1%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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