Chicken with Couscous Recipe

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Ingredients:

Serving

1-1/2 cups fresh broccoli florets
1 package (5.8 oz) roasted garlic and olive oil couscous
1 cup water
1 tsp plus 2 tbsp olive oil, divided
4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp salt
1/2 tsp pepper
2 tbsp lemon juice
2 tsp minced garlic
1/2 tsp dried oregano
1 large tomato, seeded and chopped

Directions:

In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes.
Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.03 Kcal (385 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	16.73mg	6%
Sodium	414.39mg	17%
Potassium	345.44mg	7%
Total Carbs	10.65g	4%
Sugars	2.37g	9%
Dietary Fiber	2.48g	10%
Protein	8.05g	16%
Vitamin C	41.6mg	69%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	49.58 Kcal (208 kJ)
Calories from fat	13.84 Kcal
		% Daily Value*
Total Fat	1.54g	4%
Cholesterol	9.01mg	6%
Sodium	223.24mg	17%
Potassium	186.1mg	7%
Total Carbs	5.74g	4%
Sugars	1.28g	9%
Dietary Fiber	1.34g	10%
Protein	4.34g	16%
Vitamin C	22.4mg	69%
Iron	0.5mg	5%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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