Main
Recipes
Course
Dinners
Chicken with Corn and Cheese Sauce Recipe

Chicken with Corn and Cheese Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

105

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp butter
2 cups fresh corn kernels (about 3 ears )
1 cup finely chopped red onion
2 tsp chili powder
1 cup coarsely chopped peeled tomato
1/2 cup 2% reduced-fat milk
1/2 cup (4 oz) block- style fat-free cream cheese
2 cups (8 oz) shredded extrasharp cheddar cheese
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp hot pepper sauce (such as tabasco)
8 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1/4 cup chopped fresh chives

Directions:

Prepare grill.
To prepare sauce, melt butter in a large saucepan over medium heat. Add corn and onion. Cover and cook 10 minutes or until onion is tender, stirring occasionally. Stir in chili powder; cook 1 minute. Stir in tomato; cook 2 minutes. Stir in milk and cream cheese; cook 6 minutes over low heat, stirring frequently. Stir in cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, and hot pepper sauce; cook 4 minutes or until melted, stirring frequently. Cover and keep warm.
To prepare chicken, sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chicken with sauce; sprinkle with chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.12 Kcal (440 kJ)
Calories from fat	19.08 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	19.44mg	6%
Sodium	429.2mg	18%
Potassium	312.17mg	7%
Total Carbs	13.26g	4%
Sugars	3.47g	14%
Dietary Fiber	2g	8%
Protein	8.56g	17%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	82.78 Kcal (347 kJ)
Calories from fat	15.02 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	15.3mg	6%
Sodium	337.98mg	18%
Potassium	245.82mg	7%
Total Carbs	10.45g	4%
Sugars	2.73g	14%
Dietary Fiber	1.57g	8%
Protein	6.74g	17%
Vitamin C	4.6mg	10%
Iron	0.1mg	1%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Maque Choux

Butter, Fresh corn kernels (about 8 ears ), Chopped onion and 5 more..
Creamy Swiss Onion Soup

Butter, divided, Day-old bread, cubed and 8 more..
Creamy Swiss Onion Soup

Butter, divided, Cubed day-old bread and 8 more..
Bahamian Style Peas and Rice

Butter, Sliced bacon, diced, Onion, diced and 9 more..
Red Lentil and Bulgur Soup - Mercimek Corbasi

Butter, Cumin seed, Onion, chopped, Tomato paste, Tomatoes and 6 more..
Zucchini and Corn Tacos

Vegetable oil, divided, Fresh white or yellow corn kernels and 10 more..
Fresh Corn And Cheddar Bake

Rhodes bread , baked following instructions on package an... and 11 more..
Zucchini, Peppers, and Tomatoes

Zucchini, Butter, Olive oil, Sliced onion and 7 more..