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Chicken with Cocoa Tomato Sauce (Paula Deen) Recipe

Chicken with Cocoa Tomato Sauce (Paula Deen) Recipe

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Chicken with Cocoa Tomato Sauce (Paula Deen)

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Ingredients:

Serving

4 boneless, skinless chicken breast halves
1/2 tsp salt
1/4 tsp pepper
3 tbsp olive oil, for cooking
1 cup chopped onion
1 tsp minced garlic
1 pint tomato sauce
1 pint diced tomatoes
1/2 cup chicken broth
1 tbsp unsweetened cocoa powder
1 tsp dried oregano
1 tsp dried basil
1 tsp sugar
yellow rice, cooked and kept warm

Directions:

Season both sides of chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. In a cast iron skillet, heat 2 tablespoons olive oil over medium heat. Add the chicken and cook until browned, about 10 minutes on each side. Remove the chicken from pan to a plate and set aside.
Add the remaining 1 tablespoon olive oil, onion, and garlic to the skillet and cook for 2 minutes, stirring frequently. Add the tomato sauce, diced tomatoes, chicken broth, cocoa, oregano, basil, sugar, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Stir until well blended. Return the chicken to pan, cover and simmer for 15 minutes. Turn chicken over and continue cooking, covered for 15 minutes. Arrange the chicken on a serving platter and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.5 Kcal (2049 kJ)
Calories from fat	160.18 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	139.24mg	46%
Sodium	3114.76mg	130%
Potassium	1326.17mg	28%
Total Carbs	34.59g	12%
Sugars	16.33g	65%
Dietary Fiber	4.58g	18%
Protein	49.92g	100%
Vitamin C	23.8mg	40%
Iron	1.7mg	9%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	95.48 Kcal (400 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	27%
Cholesterol	27.16mg	46%
Sodium	607.57mg	130%
Potassium	258.68mg	28%
Total Carbs	6.75g	12%
Sugars	3.18g	65%
Dietary Fiber	0.89g	18%
Protein	9.74g	100%
Vitamin C	4.6mg	40%
Iron	0.3mg	9%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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