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Chicken With Chickpeas and Olives Recipe

Chicken With Chickpeas and Olives Recipe

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Ingredients:

Serving

1 roasting chicken, divided into 8 pieces
salt and pepper
oil (for frying )
2 green peppers, cut into small cubes
2 small onions, chopped
1 small hot pepper, chopped (optional)
1 cup canned chick-peas
1 cup rice
2 cups chicken soup
2 cups of pitted olives , both green and black
2 garlic cloves, crushed

Directions:

Coat chicken pieces with salt and pepper, brown in hot oil on both sides. Remove from pan.
Brown onions and peppers in oil. Add crushed garlic and spices.
Add chickpeas, rice, and chicken soup. Mix well and remove from stove.
Spread chicken and olives on top of the vegetable-rice mixture. Cover and bake in a medium oven (180°C) for an hour and a half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.86 Kcal (1486 kJ)
Calories from fat	139.34 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	48.41mg	16%
Sodium	1629.78mg	68%
Potassium	250.12mg	5%
Total Carbs	44.93g	15%
Sugars	3.41g	14%
Dietary Fiber	6.44g	26%
Protein	11.74g	23%
Vitamin C	24.5mg	41%
Vitamin A	0.6mg	19%
Iron	89.4mg	497%
Calcium	80mg	8%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	24%
Cholesterol	16.25mg	16%
Sodium	546.97mg	68%
Potassium	83.94mg	5%
Total Carbs	15.08g	15%
Sugars	1.14g	14%
Dietary Fiber	2.16g	26%
Protein	3.94g	23%
Vitamin C	8.2mg	41%
Vitamin A	0.2mg	19%
Iron	30mg	497%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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