Directions:
- Rinse chicken and place inside plastic freezer or ziplock bag.
- Mix up spices in a small bowl, pour over chicken.
- Seal bag and shake it to distribute spice evenly over chicken.
- Place chicken in fridge overnight.
- Either put chicken on spit in rotissiere and set for approximately 90 minutes, or put chicken on rack in roasting pan and cook in oven at 350 F for approximately 90 minutes, or until temperature registers 180 F on meat thermometer.
- Let sit on cutting board for about 10 minutes before carving.
- Carve into thin slices, and serve with warmed barbecue sauce on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 340.9mg | 14% | |
| Potassium | 164.67mg | 4% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.3mg | 18% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 5% | |
|---|---|---|---|
| Cholesterol | 223.95mg | 45% | |
| Sodium | 570.66mg | 14% | |
| Potassium | 275.65mg | 4% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 17.56g | 21% | |
| Vitamin C | 12.6mg | 13% | |
| Vitamin A | 2.9mg | 57% | |
| Iron | 5.5mg | 18% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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