Pesto Turkey Recipe

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Pesto Turkey
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Ingredients:

Directions:

  1. In a blender or food processor, process the basil and garlic until well chopped. With the machine running, add the oil in a stream. Process until a smooth paste forms.
  2. Cut four large squares of foil. Coat one side with nonstick spray.
  3. Divide the cutlets among the foil. Spread each with 1 tablespoon of the basil pesto.
  4. Top with mushrooms and tomatoes. Cover with the remaining pesto. Sprinkle with cheese and pine nuts.
  5. Fold the foil to enclose the filling and seal tightly. Place the packets on a baking sheet.
  6. Bake at 375°F for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.67 Kcal (1648 kJ)
Calories from fat 220.03 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 75.89mg 25%
Sodium 113.32mg 5%
Potassium 838.64mg 18%
Total Carbs 7.17g 2%
Sugars 4.03g 16%
Dietary Fiber 1.86g 7%
Protein 37.4g 75%
Vitamin C 16.4mg 27%
Iron 2.3mg 13%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 133.2 Kcal (558 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 38%
Cholesterol 25.68mg 25%
Sodium 38.34mg 5%
Potassium 283.75mg 18%
Total Carbs 2.43g 2%
Sugars 1.36g 16%
Dietary Fiber 0.63g 7%
Protein 12.65g 75%
Vitamin C 5.6mg 27%
Iron 0.8mg 13%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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