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Chicken with Barbecue-Bourbon Sauce Recipe

Chicken with Barbecue-Bourbon Sauce Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp canola oil
1 tbsp butter
1/3 cup minced shallots
1/4 cup bourbon
3/4 cup fat-free , less-sodium chicken broth
2 tsp tomato-based barbecue sauce

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Heat oil and butter in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add shallots to pan; cook 1 minute, stirring constantly. Add bourbon to pan; bring to a boil, scraping pan to loosen browned pits. Cook until bourbon mixture is reduced to 2 tablespoons (about 5 minutes). Add broth and barbecue sauce; cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.72 Kcal (551 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	24.41mg	8%
Sodium	330.54mg	14%
Potassium	222.94mg	5%
Total Carbs	3.39g	1%
Sugars	2.1g	8%
Dietary Fiber	0.43g	2%
Protein	10.63g	21%
Vitamin C	1.5mg	3%
Iron	1mg	6%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	118.28 Kcal (495 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	11%
Cholesterol	21.92mg	8%
Sodium	296.82mg	14%
Potassium	200.19mg	5%
Total Carbs	3.04g	1%
Sugars	1.89g	8%
Dietary Fiber	0.39g	2%
Protein	9.54g	21%
Vitamin C	1.4mg	3%
Iron	0.9mg	6%
Calcium	36.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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