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Chicken with Banana Curry Sauce Recipe

Chicken with Banana Curry Sauce Recipe

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Ingredients

Count

Nutrition

794

Calories

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Ingredients:

Serving

2 large bananas , cut into pieces
2 tbsp curry powder
2 tsp ground coriander
1 tsp dry mustard
3 tbsp butter
grated zest of 1 lime
4 tsp lime juice
1 1/4 tsp salt
1/2 tsp fresh-ground black pepper
3/4 cup water , more if needed
4 bone-in chicken breasts (about 2 1/4 lb in all), skin removed
1 tbsp fresh chopped parsley (optional)

Directions:

Heat the oven to 450°. In a food processor or blender, puree the bananas, curry powder, coriander, dry mustard, butter, lime zest, lime juice, salt, pepper, and 1/4 cup of the water.
Make a few deep cuts in each chicken breast and put the breasts in a roasting pan. Pour the curry sauce over the chicken, making sure the sauce gets into the cuts. Roast in the bottom third of the oven until the chicken is just done, about 20 minutes.
Remove the roasting pan from the oven and remove the chicken breasts from the pan. There should be plenty of thick sauce in the bottom of the pan. Set the pan over moderate heat and whisk in the remaining 1/2 cup water. Continue to whisk until the sauce is heated through, adding more water if you want a thinner sauce. Serve the chicken breasts with the sauce over them. Sprinkle with parsley if you like.
Menu Suggestion: Be sure to have plenty of rice ready to catch the generous quantity of sauce.
Wine Recommendation: A completely dry wine will taste coarse and acidic with the fruity and slightly sweet flavor here. Instead, choose a white with a touch of sweetness. An off-dry California chenin blanc, gewürtztraminer, or riesling will hold its own nicely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.97 Kcal (3324 kJ)
Calories from fat	426.73 Kcal
		% Daily Value*
Total Fat	47.41g	73%
Cholesterol	247.38mg	82%
Sodium	2152.17mg	90%
Potassium	1021.37mg	22%
Total Carbs	38.74g	13%
Sugars	8.4g	34%
Dietary Fiber	5.8g	23%
Protein	57.49g	115%
Vitamin C	11mg	18%
Vitamin A	0.1mg	4%
Iron	3.7mg	21%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	109.1 Kcal
		% Daily Value*
Total Fat	12.12g	73%
Cholesterol	63.25mg	82%
Sodium	550.25mg	90%
Potassium	261.14mg	22%
Total Carbs	9.91g	13%
Sugars	2.15g	34%
Dietary Fiber	1.48g	23%
Protein	14.7g	115%
Vitamin C	2.8mg	18%
Iron	1mg	21%
Calcium	26.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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