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Chicken With Asparagus in White Wine Cream Sauce Recipe

Chicken With Asparagus in White Wine Cream Sauce Recipe

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Chicken With Asparagus in White Wine Cream Sauce

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Ingredients:

Serving

1 tbsp butter or 1 tbsp oil
1 boneless skinless chicken breast, cut into bite size pieces (small)
1/4 leek, chopped (or sliced )
salt and pepper
3/4 white wine
5 asparagus spears, cut short (about 3 inches)
1/2 tsp dried oregano
1/2 tsp dried sage
1/3 cup cream
1/4 cup dubliner cheese, shredded (or whatever you have and like)

Directions:

Salt and pepper chicken. Melt butter in deep skillet and lightly brown chicken. Add wine,asparagus, oregano and sage.
Simmer chicken and asparagus on high untill done and wine is mostly gone. Add cream and cheese and simmer long enough for it to turn into a sauce of the consistency you desire.
Serve over pasta or veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.93 Kcal (1687 kJ)
Calories from fat	212.59 Kcal
		% Daily Value*
Total Fat	23.62g	36%
Cholesterol	126.07mg	42%
Sodium	625.97mg	26%
Potassium	531.36mg	11%
Total Carbs	7.74g	3%
Sugars	2.87g	11%
Dietary Fiber	1.2g	5%
Protein	33.33g	67%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	287.6mg	29%

Amount Per 100 g
Calories	133.74 Kcal (560 kJ)
Calories from fat	70.56 Kcal
		% Daily Value*
Total Fat	7.84g	36%
Cholesterol	41.84mg	42%
Sodium	207.77mg	26%
Potassium	176.37mg	11%
Total Carbs	2.57g	3%
Sugars	0.95g	11%
Dietary Fiber	0.4g	5%
Protein	11.06g	67%
Vitamin C	1.4mg	7%
Iron	0.4mg	6%
Calcium	95.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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