Chicken With Artichokes and Lemons |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is a nice dish, flavorful and low fat. Ingredients:
2 teaspoons olive oil |
3/4 cup fat-free chicken broth |
1 lemon, thinly sliced |
1 tablespoon lemon juice |
2 tablespoons capers, with juice |
14 ounces canned artichoke hearts, without oil, drained |
1 lb raw boneless skinless chicken breast |
Directions:
1. Heat olive oil in skillet over medium heat, swirl to cover pan.
2. Add chicken breasts and sear until brown on both sides. Remove chicken, turn heat to high.
3. Deglade the pan with lemon juice, scraping up brown bits into sauce. Add stock, bring to a simmer. Add lemon slices, reduce heat to medium and place chicken on top of lemon slices.
4. Add capers, cover, rduce heat to medium, cook covered for 10 minutes. Remove lid, add artichoke hearts. Cover and continue cooking 5 minutes or until chicken is cooked through.
5. Remove chicken to plate. Increase the temperature and reduce the sauce to a glaze.Taste sauce and add salt/pepper as needed.
6. Serve the chicken with the artichoke hearts, capers and melted lemon drizzled with the glaze.
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