Chicken With Apricots and Cumin Recipe

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Chicken With Apricots and Cumin
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Ingredients:

Directions:

  1. Heat the oil in a large flameproof casserole and fry the chicken thighs for 5 – 10 minutes, turning occasionally, until golden brown all over. Remove from the pan.
  2. Add the onion and garlic to the casserole and fry for 5 minutes or until soft and golden.
  3. Stir in all the spices and fry for 1 minute, then add the stock.
  4. Return the chicken to the casserole together with the carrots and fennel.
  5. Bring to the boil.
  6. Stir well, then cover and simmer gently for 30 minutes or until the chicken is tender. Remove the lid. If there is too much liquid, boil to reduce it slightly.
  7. Add the apricots to the casserole and stir gently to mix. Simmer over a low heat for a further 5 minutes.
  8. Season to taste with salt and pepper. Sprinkle with the fennel leaves and serve with rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.54 Kcal (823 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 2.28mg 1%
Sodium 205.7mg 9%
Potassium 983.25mg 21%
Total Carbs 27.65g 9%
Sugars 11.72g 47%
Dietary Fiber 7.11g 28%
Protein 5.28g 11%
Vitamin C 28.5mg 47%
Vitamin A 0.5mg 15%
Iron 2mg 11%
Calcium 107mg 11%
Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 12%
Cholesterol 0.65mg 1%
Sodium 58.61mg 9%
Potassium 280.15mg 21%
Total Carbs 7.88g 9%
Sugars 3.34g 47%
Dietary Fiber 2.03g 28%
Protein 1.5g 11%
Vitamin C 8.1mg 47%
Vitamin A 0.1mg 15%
Iron 0.6mg 11%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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