Directions:
- Heat 1 tbsp oil and saute the apple 5 minutes, until lightly browned. Sprinkle with brown sugar. Cook, stirring frequently, until tender, 3-5 minutes longer. Transfer to a plate.
- Sprinkle the chicken breast with the cinnamon, salt and pepper. Heat the remaining oil in the same skillet. Saute chicken until browned. 4-5 minutes each side. Transfer to another plate.
- In the skillet, cook the onion, covered, until tender, 6-8 minutes. Stir in the cider and vinegar. Simmer for 2 minutes. Return the chicken to the skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half, 4-5 minutes.
- Return apples to skillet, cook 2 minutes until heated through. Serve over noodles.
- Number of Servings: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1511.76 Kcal (6329 kJ) | ||
| Calories from fat | 453.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.43g | 78% | |
|---|---|---|---|
| Cholesterol | 406.82mg | 136% | |
| Sodium | 2081.32mg | 87% | |
| Potassium | 1786.27mg | 38% | |
| Total Carbs | 154.4g | 51% | |
| Sugars | 26.75g | 107% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 115.9g | 232% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5mg | 28% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.85 Kcal (502 kJ) | ||
| Calories from fat | 35.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 78% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 136% | |
| Sodium | 165mg | 87% | |
| Potassium | 141.61mg | 38% | |
| Total Carbs | 12.24g | 51% | |
| Sugars | 2.12g | 107% | |
| Dietary Fiber | 0.59g | 30% | |
| Protein | 9.19g | 232% | |
| Vitamin C | 0.7mg | 15% | |
| Iron | 0.4mg | 28% | |
| Calcium | 10.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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