Chicken With a Sweet Corn & Potato Saute Recipe

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Chicken With a Sweet Corn & Potato Saute

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Ingredients:

Serving

4 boneless skinless chicken breasts
salt & pepper
lemon , juice and zest of
2 large baking potatoes , scrubbed clean
4 tbsp extra virgin olive oil
1 tsp dried thyme
1 medium sweet onion, finely chopped
2 large garlic cloves, finely chopped
1 (10 oz) box frozen sweet corn
1 1/4 cups chicken stock
2 tbsp unsalted butter
1 tsp dried parsley

Directions:

Season the chicken with salt, pepper and lemon juice. Cover with plastic wrap and put in fridge to marinate while you work on the saute.
Using a food processor, finely chop the onion. Set aside. Chop the garlic and add to the onion.
Cut the potatoes in half lengthwise. Then cut them in half lengthwise again. Keep them cut side down on your cutting board and thinly slice them, as uniformly as possible, across the width so you end up with bite size, thin pieces.
Heat a large nonstick skillet over medium high heat and add 2 T of the olive oil. Add the potatoes in an even layer and season with salt, pepper and thyme. Let them sit for about two minutes while they brown up a little, then stir. Once they have browned, add the onions and garlic and cook about 8 minutes, until the potatoes are nearly tender.
Once you get the onions and potatoes going, add 2 T of olive oil to another large skillet over medium heat and add the chicken. Cook it about 6-7 minutes per side.
Once the taters are ready, add the corn to them and cook, stirring frequently, about 2 or 3 minutes. Then add the chicken stock and crank up the heat to high. Bring it to a bubble and let it go for about 3 or 4 minutes. The liquid should reduce by about half. Turn the heat off and add the butter, lemon zest and parsley. Stir until the butter melts.
Serve the chicken on top of the saute. Yum! Makes great leftovers, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.19 Kcal (2052 kJ)
Calories from fat	256.42 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Cholesterol	156.76mg	52%
Sodium	878.4mg	37%
Potassium	870.88mg	19%
Total Carbs	11.83g	4%
Sugars	5.67g	23%
Dietary Fiber	1.13g	5%
Protein	50.71g	101%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	115.44 Kcal (483 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	44%
Cholesterol	36.92mg	52%
Sodium	206.87mg	37%
Potassium	205.1mg	19%
Total Carbs	2.79g	4%
Sugars	1.33g	23%
Dietary Fiber	0.27g	5%
Protein	11.94g	101%
Vitamin C	1.3mg	9%
Iron	0.1mg	2%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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