Directions:
- Preheat oven to 400°F.
- Combine oil, salt and pepper in a large bowl, add wings and toss to coat.
- Place wings in a single layer on 2 cookie sheets.
- Bake 30 minutes or until golden brown.
- Combine marmalade, ketchup, soy and mustard in a sauce pan, bring to a boil, reduce heat to low and simmer 5 minutes.
- Add 1/2 the sauce and 1/2 the wings to 2 large skillets, stir to coat, simmer on low heat 10 minutes, stirring occasionally.
- Let sit 15-20 minutes until sauce cools and thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.66 Kcal (3373 kJ) | ||
| Calories from fat | 458.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 2990.18mg | 125% | |
| Potassium | 669.97mg | 14% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 69.41g | 139% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 7.1mg | 39% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 78% | |
|---|---|---|---|
| Cholesterol | 117.37mg | 143% | |
| Sodium | 818.91mg | 125% | |
| Potassium | 183.48mg | 14% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 2.37g | 35% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 19.01g | 139% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.9mg | 39% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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