Chicken Wings With Honey-Soy Glaze Recipe

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Chicken Wings With Honey-Soy Glaze
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Ingredients:

Directions:

  1. Mix first 7 ingredients in large bowl. Stir in chicken. Cover and chill at least 2 hours (up to 1 day), stirring occasionally.
  2. Preheat oven to 400°F Arrange wings on 2 baking sheets.
  3. Pour marinade into small saucepan; reserve.
  4. Roast wings until tender and glazed, turning and basting occasionally with marinade, about 1 hour.
  5. Arrange wings on a large platter. Boil reserved marinade until slightly thickened, about 4 minutes. Pour into bowl. Serve wings with marinade as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.63 Kcal (2255 kJ)
Calories from fat 282.47 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 270.9mg 90%
Sodium 3334.01mg 139%
Potassium 517.92mg 11%
Total Carbs 16.56g 6%
Sugars 11.97g 48%
Dietary Fiber 2.76g 11%
Protein 47.2g 94%
Vitamin C 2mg 3%
Iron 5.2mg 29%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 185.99 Kcal (779 kJ)
Calories from fat 97.54 Kcal
% Daily Value*
Total Fat 10.84g 48%
Cholesterol 93.54mg 90%
Sodium 1151.26mg 139%
Potassium 178.84mg 11%
Total Carbs 5.72g 6%
Sugars 4.13g 48%
Dietary Fiber 0.95g 11%
Protein 16.3g 94%
Vitamin C 0.7mg 3%
Iron 1.8mg 29%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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