Directions:
- Throw in all marinade ingredients + chicken into ziplock bag,mix weel and leave in the fridge for 30mins prior to cooking.
- 30mins later, remove chicken and sauté in pan with oil for 5mins.Then pour in remaining marinade, add some water and let simmer for 10 mins or till sauce thicken.
- Once sauce has reduced,remove,dish and serve immediately with white rice and some steamed veggies as side dish if you want (I like to eat this ladies' finger).
- Bon appetit!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.73 Kcal (254 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 670.64mg | 28% | |
| Potassium | 30.74mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 273.01 Kcal (1143 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3015.02mg | 28% | |
| Potassium | 138.18mg | 1% | |
| Total Carbs | 17.82g | 1% | |
| Sugars | 12.87g | 11% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 6.43g | 3% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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