Directions:
- Wash wild rice in three changes of hot tap water; drain. Add rice, salt, and water to saucepan and heat to boiling. Reduce heat and cover. Simmer until rice is tender and has absorbed the water, about 30 to 45 minutes; for al dente rice, drain after 30 minutes. Rice should be tender but not mushy. Some kernels will be open, and others will be just tender. Set aside.
- Melt the butter in large heavy pot. Add the onion and mushrooms, sautéing for 5 minutes or until vegetables are cooked.
- Add the broccoli, carrots and chicken broth. Simmer until vegetables are tender.
- Place the vegetable mixture into a blender or food processor and process until smooth. You may need to do this in batches. Add flour and cream; blend until smooth. Return pureed vegetables to pot.
- Heat to simmering and cook until thickened.
- Stir in the chicken and wild rice.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.73 Kcal (2071 kJ) | ||
| Calories from fat | 175.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 12% | |
| Sodium | 1104.68mg | 46% | |
| Potassium | 780.11mg | 17% | |
| Total Carbs | 64.02g | 21% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 70.5mg | 118% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 30% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 12% | |
| Sodium | 173.19mg | 46% | |
| Potassium | 122.31mg | 17% | |
| Total Carbs | 10.04g | 21% | |
| Sugars | 1.39g | 35% | |
| Dietary Fiber | 0.85g | 22% | |
| Protein | 2.8g | 36% | |
| Vitamin C | 11.1mg | 118% | |
| Iron | 0.7mg | 26% | |
| Calcium | 19.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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