Chicken W/ Apples Gorgonzola and Pine Nuts Recipe

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Chicken W/ Apples Gorgonzola and Pine Nuts

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Ingredients:

Serving

2 granny smith apples, 1/2-inch cubes
1 medium white onion, chopped
1/4 cup gorgonzola, crumbled
1/4 cup pine nuts ( chopped walnuts or hazelnuts can be cheaper alternatives)
1/4 cup olive oil
3 garlic cloves, sliced
4 -6 chicken breasts
2 tsp garlic powder
1 dash salt
1 dash pepper

Directions:

First prep chicken breasts, heat oven to about 375°F and Place chicken breasts in baking dish and brush lightly with olive oil.
Dust each breast with garlic powder (I have also had success inserting 2-3 whole cloves into each breast) and season chicken with salt and pepper.
Place in oven for approximately 25-30 minutes until done (use a meat thermometer and check every 10 min to avoid over cooking).
Heat olive oil in saute pan and saute sliced garlic and chopped onion.
When onion is near translucent add the apple and cook apple/onion mixture until apple skin begins to turn tan/yellow (I like my apples crisper so I go light yellow, the browner they get the softer the apple and the sweeter the relish).
When the apples are about done turn down the heat and add the nuts and gorgozola. Heat until cheese begins to melt.
To serve, spoon apple mixture onto each chicken breast, add a salad and side of steamed veggies and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201 Kcal (842 kJ)
Calories from fat	162.32 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Cholesterol	12.52mg	4%
Sodium	232.09mg	10%
Potassium	130.9mg	3%
Total Carbs	5.71g	2%
Sugars	1.09g	4%
Dietary Fiber	0.84g	3%
Protein	5.18g	10%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	345.01 Kcal (1444 kJ)
Calories from fat	278.61 Kcal
		% Daily Value*
Total Fat	30.96g	28%
Cholesterol	21.49mg	4%
Sodium	398.37mg	10%
Potassium	224.7mg	3%
Total Carbs	9.81g	2%
Sugars	1.88g	4%
Dietary Fiber	1.45g	3%
Protein	8.9g	10%
Vitamin C	3.3mg	3%
Vitamin A	0.2mg	3%
Iron	1mg	3%
Calcium	108.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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