Directions:
- In a large skillet, cook chicken in oil for 10 minutes or until juices run clear.
- Remove and keep warm.
- In the drippings, saute carrots for 2 minutes. Add broccoli; saute for 2 minutes. Add mushrooms; saute for 1 minute or until vegetables are crisp-tender.
- Combine the soup, milk, mustard and pepper. Stir into skillet.
- Bring just to a boil.
- Return chicken to pan. Reduce heat; cover and simmer for 10 minutes or until heated through.
- Serve over noodles.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.44 Kcal (1316 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 140.21mg | 47% | |
| Sodium | 931.53mg | 39% | |
| Potassium | 889.97mg | 19% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 18% | |
|---|---|---|---|
| Cholesterol | 42mg | 47% | |
| Sodium | 279.01mg | 39% | |
| Potassium | 266.57mg | 19% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 14.84g | 99% | |
| Vitamin C | 6.5mg | 36% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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