Directions:
- Place chicken and vegetables in the center of a large pieces of heavy-duty aluminum foil, about 18 in. x 13 in. Sprinkle with seasonings. Fold foil around mixture and seal tightly. Place on a baking sheet. Bake at 350° for 40 minutes or until meat juices run clear. Open the foil carefully to allow steam to escape. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.77 Kcal (2729 kJ) | ||
| Calories from fat | 279.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1465.16mg | 61% | |
| Potassium | 2054.63mg | 44% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 11.21g | 45% | |
| Protein | 55.48g | 111% | |
| Vitamin C | 153.4mg | 256% | |
| Iron | 5.7mg | 32% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.28 Kcal (420 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 48% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 58% | |
| Sodium | 225.43mg | 61% | |
| Potassium | 316.13mg | 44% | |
| Total Carbs | 6.82g | 15% | |
| Sugars | 0.36g | 9% | |
| Dietary Fiber | 1.72g | 45% | |
| Protein | 8.54g | 111% | |
| Vitamin C | 23.6mg | 256% | |
| Iron | 0.9mg | 32% | |
| Calcium | 23.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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