Ingredients:
- 1 (8-oz) container refrigerated prechopped celery, onion, and bell pepper mix
- 1/2 tsp dried italian seasoning
- freshly ground black pepper (optional)
Directions:
- Bring first 4 ingredients to a boil in a covered large Dutch oven.
- While broth mixture comes to a boil, place potato-vegetable blend in a microwave-safe bowl. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 5 minutes. While frozen vegetables cook, add garlic and next 4 ingredients to broth mixture; cover and continue to cook.
- Using kitchen shears, snip cooked potato-vegetable blend into bite-sized pieces. Stir potato-vegetable blend, spinach, and milk into broth mixture. Cover and cook over high heat 5 minutes or until carrot is tender. Sprinkle with additional black pepper before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.83 Kcal (1142 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 574.32mg | 24% | |
| Potassium | 349.83mg | 7% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.76 Kcal (799 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 20% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 15% | |
| Sodium | 401.56mg | 24% | |
| Potassium | 244.6mg | 7% | |
| Total Carbs | 15.57g | 7% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 12.05g | 34% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 8% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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