Directions:
- Soak dal whole night. grind in grinder (with chicken breast and all things.
- Mix well with a spoon.
- Heat oil in a wok or kadahi.
- Keep the heat on a medium flame.
- Take each ball and keep it in the centre of your palm . deep-fry them until they are crisp and golden brown.
- Now u can use these vadis in dal or vegetales.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 81.17mg | 3% | |
| Potassium | 91.26mg | 2% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 1% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 5% | |
| Sodium | 226.24mg | 3% | |
| Potassium | 254.37mg | 2% | |
| Total Carbs | 17.28g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 19.96g | 14% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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