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Chicken Tostada with Corn, Pickled Jalapenos and Black Beans (Robin Miller) Recipe

Chicken Tostada with Corn, Pickled Jalapenos and Black Beans (Robin Miller) Recipe

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Chicken Tostada with Corn, Pickled Jalapenos and Black Beans (Robin Miller)

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Ingredients:

Serving

cooking spray
4 (6-inch) corn tortillas
4 cups shredded lettuce
4 cooked chicken breast halves, cut into 1-inch pieces
1 tomato, diced
1 cup frozen corn kernels, thawed
1 can black beans, rinsed and drained
1/4 cup diced pickled jalapenos
chopped fresh cilantro leaves, to garnish
cilantro-lime vinaigrette , recipe follows

Directions:

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
Arrange tortillas on prepared baking sheet and spray tortillas with cooking spray. Brush in cooking spray to coat. Bake 5 to 6 minutes, until golden brown. Transfer tortillas to individual plates and top with lettuce, chicken, tomatoes, corn, black beans, and jalapenos. Sprinkle cilantro over top to garnish, if desired. Drizzle with Cilantro-Lime Vinaigrette.
Cilantro-Lime Vinaigrette:
1/3 cup chicken broth
2 tablespoons olive oil
2 teaspoons honey mustard
1 teaspoon lime zest
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro leaves, finely chopped
Salt and ground black pepper
In a container or jar, place chicken broth, olive oil, honey mustard, lime zest, lime juice, cilantro, salt and pepper. Cover with lid. Shake to combine. To serve, drizzle over Chicken Tostada.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.2 Kcal (608 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	6.75mg	2%
Sodium	87.05mg	4%
Potassium	278.73mg	6%
Total Carbs	24.24g	8%
Sugars	1.99g	8%
Dietary Fiber	3.1g	12%
Protein	5.74g	11%
Vitamin C	10mg	17%
Iron	0.7mg	4%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	117.69 Kcal (493 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	5%
Cholesterol	5.47mg	2%
Sodium	70.56mg	4%
Potassium	225.92mg	6%
Total Carbs	19.65g	8%
Sugars	1.61g	8%
Dietary Fiber	2.51g	12%
Protein	4.65g	11%
Vitamin C	8.1mg	17%
Iron	0.5mg	4%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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