Directions:
- Heat oven to 350°F.
- Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
- Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
- Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.68 Kcal (874 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 72.97mg | 24% | |
| Sodium | 1037.34mg | 43% | |
| Potassium | 476.62mg | 10% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 12% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 24% | |
| Sodium | 586.36mg | 43% | |
| Potassium | 269.41mg | 10% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 1.36g | 10% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 13.23g | 47% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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