Chicken Tortilla Soup (in a Flash) Recipe

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Chicken Tortilla Soup (in a Flash)
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Ingredients
9
Count
Nutrition
150
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray saucepot with vegetable cooking spray and heat one minute.
  2. Add chicken and cook until browned, stirring often.
  3. Add broth, rice and cumin.
  4. Heat to a boil; cover and cook over low heat for 20 minutes.
  5. Stir in corn, salsa, cilantro and lime juice and heat thoroughly.
  6. Top with Crisp Tortilla Strips (directions to follow):
  7. CRISP TORTILLA STRIPS
  8. Preheat oven to 425*.
  9. Cut 4 corn tortillas into thin strips and place on baking sheet.
  10. Spray with vegetable cooking spray.
  11. Bake 10 minutes or till crispy-golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.65 Kcal (627 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 44.59mg 15%
Sodium 605.73mg 25%
Potassium 397.39mg 8%
Total Carbs 15.34g 5%
Sugars 2.1g 8%
Dietary Fiber 1.91g 8%
Protein 17.5g 35%
Vitamin C 3.3mg 6%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 89.19 Kcal (373 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 26.58mg 15%
Sodium 361.02mg 25%
Potassium 236.84mg 8%
Total Carbs 9.14g 5%
Sugars 1.25g 8%
Dietary Fiber 1.14g 8%
Protein 10.43g 35%
Vitamin C 2mg 6%
Iron 0.3mg 3%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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