Chicken tortilla soup Recipe

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Chicken tortilla soup
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Ingredients:

Directions:

  1. Cook chicken breast in dutch oven or large pot with chicken bouillon cube, chicken broth, minced onion and garlic.
  2. Remove chicken and shred or chop. Return to pot.
  3. Add remaining ingredients EXCEPT sour cream and cheese. Simmer until broth reduces desired amount - perhaps 30-45 minutes.
  4. Just before serving, stir in lime juice, sour cream and cheese. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.58 Kcal (1380 kJ)
Calories from fat 139.09 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 65.83mg 22%
Sodium 1753.81mg 73%
Potassium 950.46mg 20%
Total Carbs 25.71g 9%
Sugars 9.59g 38%
Dietary Fiber 7.08g 28%
Protein 22.46g 45%
Vitamin C 27mg 45%
Iron 3.6mg 20%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 24%
Cholesterol 13.02mg 22%
Sodium 346.78mg 73%
Potassium 187.93mg 20%
Total Carbs 5.08g 9%
Sugars 1.9g 38%
Dietary Fiber 1.4g 28%
Protein 4.44g 45%
Vitamin C 5.3mg 45%
Iron 0.7mg 20%
Calcium 69.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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