Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients
11
Count
Nutrition
554
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Boil chicken about 20 minutes; or until meat pulls easily apart - shred and set aside
  2. Sautee onion and garlic in a large pot until transparent
  3. Add tomatoes, tomato sauce, chilies, cilantro, cumin, and desired amount of chicken broth (I use about 1 full can)
  4. Simmer at least 1 1/2 hours for maximum flavor, but no less than 20 minutes
  5. Return Chicken and cook additional twenty minutes
  6. Serve hot with shredded cheese and tortilla chips!!
  7. Yummy - Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.06 Kcal (2320 kJ)
Calories from fat 202.42 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 224.33mg 75%
Sodium 1484.69mg 62%
Potassium 1322.71mg 28%
Total Carbs 13.01g 4%
Sugars 5.84g 23%
Dietary Fiber 3.32g 13%
Protein 77.57g 155%
Vitamin C 18.8mg 31%
Iron 2.6mg 14%
Calcium 309.5mg 31%
Amount Per 100 g
Calories 106.48 Kcal (446 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 35%
Cholesterol 43.11mg 75%
Sodium 285.33mg 62%
Potassium 254.2mg 28%
Total Carbs 2.5g 4%
Sugars 1.12g 23%
Dietary Fiber 0.64g 13%
Protein 14.91g 155%
Vitamin C 3.6mg 31%
Iron 0.5mg 14%
Calcium 59.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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