Directions:
- In a large pot, heat the oil over moderately high heat. Add half the tortilla strips and cook, stirring, until they are a pale golden color. Remove and drain on paper towels. Repeat with the remaining tortilla strips.
- Reduce the heat to moderately low and add the onion, garlic and spices; cook, stirring for 5 minutes. Add the broth, tomatoes, bay leaves, salt, cilantro and 1/3 of the tortilla strips. Bring to a simmer and cook uncovered for 30 minutes, remove the bay leaves.
- Add the chicken and bring the soup back to a simmer and cook for 5-6 more minutes.
- Before serving add the remaining tortilla strips. Serve with garnishes of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.78 Kcal (2800 kJ) | ||
| Calories from fat | 377.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.93g | 65% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 23% | |
| Sodium | 1904.6mg | 79% | |
| Potassium | 1097.72mg | 23% | |
| Total Carbs | 49.48g | 16% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 65% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 23% | |
| Sodium | 373.96mg | 79% | |
| Potassium | 215.53mg | 23% | |
| Total Carbs | 9.71g | 16% | |
| Sugars | 1.94g | 40% | |
| Dietary Fiber | 1.52g | 31% | |
| Protein | 5.8g | 59% | |
| Vitamin C | 4mg | 34% | |
| Iron | 0.5mg | 14% | |
| Calcium | 45.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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