Directions:
- Cook pasta as per packet instructions.
- Cook Onion in a non stick pan for 2min.
- Add Milk, Garlic, Pepper, Chilli, Cheese and simmer for 5 minutes while pasta is still cooking.
- Once pasta is cooked drain and add to sauce along with chicken.
- Heat thru and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.34 Kcal (3330 kJ) | ||
| Calories from fat | 353.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.33g | 61% | |
|---|---|---|---|
| Cholesterol | 126.91mg | 42% | |
| Sodium | 1226.4mg | 51% | |
| Potassium | 713mg | 15% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 547.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 61% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 42% | |
| Sodium | 358.37mg | 51% | |
| Potassium | 208.35mg | 15% | |
| Total Carbs | 21.24g | 24% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 11.79g | 81% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 160.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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