Chicken Tomatillo Soup Recipe

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Chicken Tomatillo Soup
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil or chicken fat in a large saucepan. Add onions, carrots, and garlic and sauté until golden brown (about 10 minutes).
  2. Add tomatillos, chile, and chicken stock. Bring to a boil over high heat. Reduce heat, cover, and simmer for 15-20 minutes.
  3. Remove from heat and let cool, then puree in blender in batches, or use an immersion blender.
  4. Season to taste. If not spicy enough, gradually add cayenne pepper, chili flakes, or hot sauce to suit your taste.
  5. Reheat on medium-high heat and add chicken. Serve immediately, or within a few days, or process in a pressure canner using 10 pounds of pressure for 80 minutes, or using instructions for your canner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.35 Kcal (1329 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 35.39mg 12%
Sodium 574.98mg 24%
Potassium 746.22mg 16%
Total Carbs 27.05g 9%
Sugars 9.47g 38%
Dietary Fiber 3.56g 14%
Protein 16.59g 33%
Vitamin C 30.9mg 52%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 86.43 Kcal (362 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 26%
Cholesterol 9.64mg 12%
Sodium 156.59mg 24%
Potassium 203.23mg 16%
Total Carbs 7.37g 9%
Sugars 2.58g 38%
Dietary Fiber 0.97g 14%
Protein 4.52g 33%
Vitamin C 8.4mg 52%
Iron 0.5mg 11%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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