Ingredients:
- 1 tsp crushed red pepper (i added this to the recipe so leave it out if you don'tsp want it to have a little bit of spiciness)
- 1 onion, chopped in 1/2 inch pieces
- freshly squeezed lime (optional)
Directions:
- In large soup pot, combine chicken stock, canned tomatoes with juice, chile powder, cumin, crushed red pepper, chopped onion, oregano, green chiles, and finely chopped tomatillos. Simmer about 30 minutes, until onions and tomatillos are cooked and soup flavors are blended. (I usually put a little cilantro in it now and then a garnish of it later also)
- Add diced chicken, pinto beans, garlic and lime and simmer about 45 minutes. Turn off heat and add finely chopped cilantro, if using. Serve immediately. Garnish with more chopped cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.54 Kcal (2200 kJ) | ||
| Calories from fat | 244.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 19% | |
| Sodium | 1140.15mg | 48% | |
| Potassium | 879.5mg | 19% | |
| Total Carbs | 42.97g | 14% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 42% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 19% | |
| Sodium | 238.86mg | 48% | |
| Potassium | 184.25mg | 19% | |
| Total Carbs | 9g | 14% | |
| Sugars | 1.57g | 30% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 6.38g | 61% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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