Directions:
- Combine yogurt, tomato puree, curry powder, paprika, lemon juice and salt in a bowl; stir well.
- Place chicken tenders in a medium bowl. Pour yogurt mixture over chicken; stir to coat.
- Thread chicken onto skewers and grill 8 to 10 minutes or until no longer pink in center, turning frequently.
- If desired, remove chicken from skewers. Squeeze lemon wedges over chicken just before serving. Serve with lentil pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.1 Kcal (1328 kJ) | ||
| Calories from fat | 168.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 16% | |
| Sodium | 867.76mg | 36% | |
| Potassium | 319.66mg | 7% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 29% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 16% | |
| Sodium | 551.5mg | 36% | |
| Potassium | 203.16mg | 7% | |
| Total Carbs | 12.65g | 7% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 11.36g | 36% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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