Chicken Tia Maria Recipe

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Chicken Tia Maria
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Ingredients
9
Count
Nutrition
764
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat butter in large frying pan.
  2. Add chicken pieces and cook on both sides until golden brown.
  3. Add water and crumbled stock cube. Cover pan.
  4. Bring to a boil,reduce heat,and simmer for 30 minutes or until chicken is tender.
  5. Remove from pan and keep warm.
  6. Add drained, washed artichoke hearts and tia maria to pan, bring to a boil, reduce heat,simmer uncovered for 5 minutes.
  7. Add cream.
  8. Season with salt and pepper and simmer gently for 5 minutes or until sauce slightly thickens.
  9. Add chopped shallots to sauce and spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.5 Kcal (3201 kJ)
Calories from fat 448.17 Kcal
% Daily Value*
Total Fat 49.8g 77%
Cholesterol 231.96mg 77%
Sodium 435.88mg 18%
Potassium 1057.78mg 23%
Total Carbs 26.79g 9%
Sugars 9.51g 38%
Dietary Fiber 6.84g 27%
Protein 47.06g 94%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 131mg 13%
Amount Per 100 g
Calories 154.5 Kcal (647 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 77%
Cholesterol 46.88mg 77%
Sodium 88.09mg 18%
Potassium 213.77mg 23%
Total Carbs 5.41g 9%
Sugars 1.92g 38%
Dietary Fiber 1.38g 27%
Protein 9.51g 94%
Vitamin C 4.6mg 38%
Iron 0.7mg 19%
Calcium 26.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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