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Chicken Thighs with Goat Cheese Sauce and Tarragon Recipe

Chicken Thighs with Goat Cheese Sauce and Tarragon Recipe

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Chicken Thighs with Goat Cheese Sauce and Tarragon

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth, divided
1 (3-oz) package goat cheese, softened
4 (4-oz) boneless, skinless chicken thighs, halved
1/4 tsp salt
1/8 tsp black pepper
1 tsp butter
2 tbsp finely chopped onion
2 tbsp finely chopped celery
2 tbsp finely chopped carrot
2 tbsp finely chopped red bell pepper
1 garlic clove, minced
1 1/2 tsp chopped fresh or 1/2 tsp dried tarragon
2 cups hot cooked rice

Directions:

Combine 1 tablespoon chicken broth and cheese in a small bowl, stirring with a whisk until blended. Sprinkle chicken with salt and pepper.
Melt butter in a large nonstick skillet over medium-low heat. Add onion, celery, carrot, bell pepper, and garlic; sauté 3 minutes. Add chicken; cook for 2 minutes. Stir in 3 tablespoons broth; cover, reduce heat, and simmer 15 minutes or until chicken is done.
Stir in cheese mixture and tarragon until blended. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.89 Kcal (1101 kJ)
Calories from fat	144.08 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	39.75mg	13%
Sodium	223.23mg	9%
Potassium	199.39mg	4%
Total Carbs	19.61g	7%
Sugars	1.97g	8%
Dietary Fiber	2.06g	8%
Protein	10.06g	20%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	169.39 Kcal (709 kJ)
Calories from fat	92.84 Kcal
		% Daily Value*
Total Fat	10.32g	25%
Cholesterol	25.61mg	13%
Sodium	143.84mg	9%
Potassium	128.48mg	4%
Total Carbs	12.64g	7%
Sugars	1.27g	8%
Dietary Fiber	1.33g	8%
Protein	6.48g	20%
Vitamin C	4.6mg	12%
Vitamin A	0.1mg	7%
Iron	2.5mg	22%
Calcium	56.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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