Chicken Thighs, Mushrooms, Pasta Puttanesca Recipe

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Chicken Thighs, Mushrooms, Pasta Puttanesca
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Ingredients
13
Count
Nutrition
244
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta per package directions. While pasta is cooking.
  2. Heat large non-stick skillet on med-high, drain olive oil from anchovies into heated skillet, when hot, add anchovies and capers. Saute for about 20 seconds. The anchovies will disintegrate into the sauce, infusing it with flavor, no fish will be visible when you are done.
  3. Add garlic and black pepper, saute for 20 seconds.
  4. Add chicken thighs and brown both sides - about 3 minutes per side.
  5. Add onions - stir onions around chicken, until sweated about 5 minutes. It's OK if some of the onion gets brown.
  6. Add tomatoes and tomato sauce, red wine and red pepper flakes. Cover and simmer on med. heat until thighs are cooked (time depends on the size of the thighs and bone-in or boneless). (I used boned in so I made sure to cook the chickens for about another 9 minutes).
  7. Add fresh sliced mushrooms and simmer, uncovered, until mushrooms are soft (about 1 minute).
  8. Salt to taste. Anchovies are salty so salt accordingly.
  9. Serve over hot pasta, sprinkle with fresh basil (or parsley) and cheese (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.28 Kcal (1023 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 25.13mg 8%
Sodium 1250.71mg 52%
Potassium 803.62mg 17%
Total Carbs 40.64g 14%
Sugars 13.01g 52%
Dietary Fiber 4.73g 19%
Protein 11.61g 23%
Vitamin C 18.9mg 32%
Iron 3.1mg 17%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 69.17 Kcal (290 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 5%
Cholesterol 7.12mg 8%
Sodium 354.15mg 52%
Potassium 227.55mg 17%
Total Carbs 11.51g 14%
Sugars 3.68g 52%
Dietary Fiber 1.34g 19%
Protein 3.29g 23%
Vitamin C 5.4mg 32%
Iron 0.9mg 17%
Calcium 51.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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