Directions:
- Cut chicken breasts into 1 x1 pieces.
- Pour about 1/4 cup of teriyaki sauce into bowl.
- Add chicken chunks and coat well.
- Marinate for about 30 mins.
- While chicken is marinating, cut vegitables into 1 x1 pieces and set aside.
- Preheat broiler and cover broiler pan with foil (the teriyaki sauce is hard to get off ^_^)
- When chicken is done, skewer chicken and vegetables alternating them- I prefer metal skewers, but the wood ones work well too.
- Baste skewers with about half of remaining sauce
- Broil for 10 mins.
- Remove from broiler.
- Turn over and baste with remaining sauce.
- Broil for 10 mins more.
- Remove meat & veggies from skewers and serve over a bed of sushi rice (my fav).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1892.93 Kcal (7925 kJ) | ||
| Calories from fat | 1069.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.83g | 183% | |
|---|---|---|---|
| Cholesterol | 147.88mg | 49% | |
| Sodium | 5157.94mg | 215% | |
| Potassium | 12.02mg | 0% | |
| Total Carbs | 102.11g | 34% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 98.94g | 198% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 395.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 4592.07 Kcal (19226 kJ) | ||
| Calories from fat | 2594.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 288.27g | 183% | |
|---|---|---|---|
| Cholesterol | 358.74mg | 49% | |
| Sodium | 12512.68mg | 215% | |
| Potassium | 29.17mg | 0% | |
| Total Carbs | 247.7g | 34% | |
| Sugars | 0.72g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 240.03g | 198% | |
| Vitamin C | 12.7mg | 9% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 5.3mg | 12% | |
| Calcium | 959.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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