Chicken Teriyaki Burgers With Grilled Pineapple and Red Onions Recipe

Posted by
Rate It!
Chicken Teriyaki Burgers With Grilled Pineapple and Red Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the onions: Place onion slices in a shallow baking dish. In a small saucepan, combine coriander seeds, thyme, wine, oil, and lemon juice; bring to a boil over medium heat. Let cool slightly, then pour mixture over onions. Cover and refrigerate for 2 hours.
  2. To make the burgers: In a large bowl, combine cubed bread with teriyaki sauce and let rest for 5 minutes. Fold in ground meat. In a small pan, sauté onions, garlic, and parsley in sesame oil for 1 minute. Add to ground meat mixture and combine. Add mustard, egg, salt, pepper, nutmeg, and hot sauce. Mix well. Mold into 4 patties and refrigerate, covered, for 1 hour.
  3. To make the pineapple: Place pineapple slices on paper towels to drain. Remove and sprinkle with pink peppercorns and salt. Spray lightly with oil. Set aside.
  4. Spray burgers lightly with oil and place in center of cooking grate. Grill 6 to 8 minutes until well done and internal temperature registers 180ºF/82ºC, turning once halfway through grilling time. Place onions on grill for 4 to 6 minutes, turning once halfway through grilling time, and grill pineapple for 1 to 2 minutes, turning once halfway through grilling time. Place burgers on grilled buns; top with pineapple and onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.87 Kcal (1101 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 92.64mg 31%
Sodium 809.99mg 34%
Potassium 533.24mg 11%
Total Carbs 15.9g 5%
Sugars 5.84g 23%
Dietary Fiber 2.6g 10%
Protein 16.98g 34%
Vitamin C 4.3mg 7%
Iron 2.2mg 12%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 144.7 Kcal (606 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 20%
Cholesterol 50.99mg 31%
Sodium 445.88mg 34%
Potassium 293.53mg 11%
Total Carbs 8.75g 5%
Sugars 3.21g 23%
Dietary Fiber 1.43g 10%
Protein 9.35g 34%
Vitamin C 2.4mg 7%
Iron 1.2mg 12%
Calcium 85.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top