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Chicken Tenders With Creamy Honey Mustard Recipe

Chicken Tenders With Creamy Honey Mustard Recipe

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Chicken Tenders With Creamy Honey Mustard

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Ingredients

Count

Nutrition

1878

Calories

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Ingredients:

Serving

1/3 cup. all purpose flour
1 lg. egg,lightly beaten
coarse salt and ground pepper
4 cup. crisp rice cereal
2 tbsp olive oil
11/2 lbs chicken tenders ( tenderloins)
1/2 cup reduced fat sour cream
2 tbsp dijon mustard
1 tbsp honey
4 medium. carrots,cut in sticks
1 cucumber ,halved lengthwise, seede and cut in sticks

Directions:

Preheat oven to 475. Place flour in a shallow bowl and egg in a second one,season both with salt and pepper Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper;transfer to third shallow bowl. Coat chicken:first in flour then in egg and then in cereal mixture,pressing to help adhere. Place on a baking sheet,and bake until light golden brown and cooked through,10 to 15 mins.,turning over halfway through.
Meanwhile,in a small bowl,mix together sour cream,mustard and honey;season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1878.2 Kcal (7864 kJ)
Calories from fat	900.96 Kcal
		% Daily Value*
Total Fat	100.11g	154%
Cholesterol	213.11mg	71%
Sodium	3397.89mg	142%
Potassium	2503.86mg	53%
Total Carbs	157.39g	52%
Sugars	16.49g	66%
Dietary Fiber	21.37g	85%
Protein	88.15g	176%
Vitamin C	15.1mg	25%
Vitamin A	0.9mg	30%
Iron	16.2mg	90%
Calcium	375.5mg	38%

Amount Per 100 g
Calories	239.37 Kcal (1002 kJ)
Calories from fat	114.83 Kcal
		% Daily Value*
Total Fat	12.76g	154%
Cholesterol	27.16mg	71%
Sodium	433.06mg	142%
Potassium	319.11mg	53%
Total Carbs	20.06g	52%
Sugars	2.1g	66%
Dietary Fiber	2.72g	85%
Protein	11.23g	176%
Vitamin C	1.9mg	25%
Vitamin A	0.1mg	30%
Iron	2.1mg	90%
Calcium	47.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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