Chicken Tenders With Creamy Honey Mustard Recipe

Posted by

Rate It!

Chicken Tenders With Creamy Honey Mustard

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup all-purpose flour
1 large egg, lightly beaten
coarse salt and pepper
4 cups crisp rice cereal
2 tbsp olive oil
1 1/2 lbs chicken tenders ( tenderloins)
1/2 cup reduced-fat sour cream
2 tbsp dijon mustard
1 tbsp honey
4 medium carrots, cut into sticks
1 cucumber , halved lengthwise, seeded, and cut into sticks

Directions:

Preheat oven to 475. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.59 Kcal (3126 kJ)
Calories from fat	330.9 Kcal
		% Daily Value*
Total Fat	36.77g	57%
Cholesterol	100.78mg	34%
Sodium	1209.61mg	50%
Potassium	923.21mg	20%
Total Carbs	75.77g	25%
Sugars	11.95g	48%
Dietary Fiber	7.77g	31%
Protein	29.39g	59%
Vitamin C	15.1mg	25%
Vitamin A	0.9mg	30%
Iron	11.7mg	65%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	224.45 Kcal (940 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	57%
Cholesterol	30.3mg	34%
Sodium	363.65mg	50%
Potassium	277.55mg	20%
Total Carbs	22.78g	25%
Sugars	3.59g	48%
Dietary Fiber	2.34g	31%
Protein	8.84g	59%
Vitamin C	4.6mg	25%
Vitamin A	0.3mg	30%
Iron	3.5mg	65%
Calcium	47.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nut-crusted Yellowtail Snapper with Mango-Butter Sauce

Macadamia nuts, Panko (japanese breadcrumbs) and 9 more..
Lemon Cashew Chicken Stir-Fry

Peanut oil, Chicken tenders (cut into 1 1/2inch pieces) and 14 more..
Chilled Shrimp And Jicama Soup With Basil

Cucumbers, peeled, seeded and chopped, Balsamic vinegar and 12 more..
Fried Chicken Fingers (Tenders)

Chicken tenders, All-purpose flour, Eggs and 5 more..
Thai Beef Salad

Olive oil, divided, Lime juice, divided, Chili sauce and 8 more..
Rosemary Focaccia

Honey, Dry yeast (about 2 1/4 tsp) and 11 more..
Mushroom Crepes Chasseur

All-purpose flour, Chickpea (garbanzo bean) flour, Salt and 19 more..
Sweet Russian Salad Dressing

Olive oil or 1/2 cup canola oil, Catsup, Soy sauce and 3 more..
Island Vinaigrette

Olive oil, Rice wine vinegar, Orange juice, Dijon mustard and 5 more..
Carottes Râpées

Carrots, Lemons , juice of, Salt, Pepper, Olive oil, Sugar and 2 more..
Oatmeal Breakfast Cookies

All-purpose flour , unsifted, Baking soda, Salt and 7 more..