Directions:
- Preheat oven to 350.
- Line 2 baking sheets with aluminum foil.
- Sift together the flour, baking soda, and salt. In a large bowl, stir together the jam, oil, honey, and egg whites until well combined.
- Stir in the flour mixture, oats, wheat germ, and walnuts, if desired.
- Drop the dough by heaping Tbsp on the baking sheet, spacing the mounds 1 apart. Bake for 17 minutes or until the cookies are set and browned.
- Let cool for 1 to 2 minutes, then transfer to wire racks to cool completely.
- The cookies can be frozen or stored in the refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 122.19mg | 5% | |
| Potassium | 92.52mg | 2% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.4 Kcal (1559 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 7% | |
|---|---|---|---|
| Sodium | 366.32mg | 5% | |
| Potassium | 277.34mg | 2% | |
| Total Carbs | 56.71g | 6% | |
| Sugars | 18.8g | 25% | |
| Dietary Fiber | 4.68g | 6% | |
| Protein | 9.04g | 6% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 2.2mg | 4% | |
| Calcium | 29.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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